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30 January, 2023
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Due to changes in weight, plasma, and blood volume during pregnancy, there is an increased need for nutrients to support the growth and development of the foetus.
Due to inadequate intake of iron-rich foods, anaemia brought on by iron deficiency is one of the major health issues that pregnant women face.
Similar to how pregnant women do, nursing mothers also get iron deficiency anaemia as a result of postnatal blood loss.
According to a study, including millet-based items in the diet during the prenatal and postnatal periods can significantly improve the nutritional status of expectant mothers and nursing mothers.
For expectant moms and nursing mothers, the millet-based supplemental food products are particularly nutrient-dense. The flour of several millets, jaggery, and milk powder are used to make millet milk malt. A high source of protein, iron, calcium, phosphorus, and dietary fibre, ragi (finger millets) flour is used to make ragi cutlets.
Pearl millets, also known as bajra, are one of the numerous nutrient-rich cereals for expectant mothers. It is a great source of iron, which helps nursing and pregnant women maintain healthy levels of haemoglobin. Also, it contains a lot of dietary fibre, antioxidants, zinc, magnesium, copper, and vitamins.
According to studies, millet-based diets help breastfeeding mothers and pregnant women have healthier BMIs.
Ragi consumption is also suggested for lactating women to boost milk supply.
Kodo millets are incredibly nourishing, They are free of gluten, simple to digest, full of phytochemicals, antioxidants, and dietary fibre.
06 Feb,2024
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